the art of alchemy
Spiritual Confidence in an Unseen World

AWAKEN THE ART OF ALCHEMY - A PROGRAM OF SPIRITUAL AND PERSONAL TRANSFORMATION

Spiritual Glow Up™

A Spiritual Transformation Experience

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Clear what's holding you back. Transform what's possible.

A five-step method for personal transformation, spiritual development and conscious living.

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Private Sessions | Workshops | Facilitator Training | Workplace Programs

What if the biggest obstacle to creating the life you want isn't a lack of ability, motivation or opportunity, but something you haven't yet recognised?


We all carry beliefs, patterns, conditioning and experiences that can influence our choices, relationships, wellbeing and sense of possibility.


The Spiritual Glow Up Method™ offers a structured approach to exploring what may be holding you back, releasing what no longer serves you and making conscious changes that support the life you want to create.


Whether you're seeking personal guidance, a deeper transformational experience, professional training or a new approach to workplace wellbeing, there's a way to experience Spiritual Glow Up™.

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What is the Spiritual Glow Up Method™?

A different approach to personal transformation

Spiritual Glow Up™ combines intuitive enquiry, spiritual practices, self-reflection and practical personal development techniques in a structured five-step process.

Developed by Anne Miles, the method is designed to help you identify potential obstacles to personal growth, explore limiting beliefs and influences, restore a sense of inner balance and make more conscious choices about your future.

Rather than relying solely on positive thinking or repeating affirmations, Spiritual Glow Up™ encourages you to look beneath the surface, examine what may be influencing your experiences and take meaningful action. There are over 50 possible spiritual and lifestyle influences that may be holding you back. 

The aim isn't simply to feel better for a moment. It's to develop greater awareness, clarity and personal agency so you can move forward differently.
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The Five Stages of Spiritual Glow Up™

REVEAL - Discover what's holding you back.
RELEASE - Let go of what no longer serves you.
RESTORE - Reconnect with your inner balance.
REALIGN - Create a new direction.
RADIATE - Step into what's possible.

Five stages. One journey of conscious transformation.

Choose Your Spiritual Glow Up™

Four ways to experience the method

Everyone's journey is different. Whether you prefer individual guidance, a group experience, professional development or workplace learning, choose the pathway that feels right for you.

1. Private Spiritual Glow Up Sessions

Personal guidance focused on you.

Explore the challenges, patterns or questions that matter most to you through an individual session with Anne Miles.

Using the Egyptian Pendulum, intuitive enquiry and the Spiritual Glow Up Method™, sessions provide an opportunity to investigate potential blocks, gain new perspectives and identify practical next steps. Choose from:

Single Session — A focused appointment to explore a particular issue, gain clarity or identify potential obstacles.

Six-Session Transformation Program — A more comprehensive experience designed to work progressively through the Spiritual Glow Up Method™, with time for reflection, clearing practices, integration and personal development.

Ideal for those seeking individual attention and a personalised approach.

3. Become a Spiritual Glow Up Facilitator

Take your spiritual practice to the next level.

Are you a spiritual practitioner, energy worker, healer or coach looking to expand your professional toolkit?

The Spiritual Glow Up Facilitator Certification provides structured training in the method, its enquiry tools, guided practices and ethical application with clients.

Learn how to facilitate the five-stage process, use the proprietary pendulum boards and support clients through a structured personal development experience.

Successful completion of the relevant training, assessment and licensing requirements provides a pathway to becoming a Licensed Certified Spiritual Glow Up™ Facilitator.

Ideal for: Existing energy and healing practitioners or aspiring facilitators seeking a structured spiritual development methodology to incorporate into their professional work.

2. Attend a One-Day Spiritual Glow Up Workshop

Discover the method. Experience the practices. Take the tools home.
Immerse yourself in a practical, experiential workshop designed to introduce the five stages of Spiritual Glow Up.

Learn to use the Egyptian Pendulum for personal enquiry, explore techniques for identifying limiting patterns and experience guided spiritual practices that you can continue at home.

Your workshop includes practical learning, personal reflection, guided activities and access to supporting resources for your ongoing journey.

You'll also receive a 21-day home practice protocol to help you continue exploring and integrating what you've learned.

Ideal for: Individuals interested in spiritual growth, personal transformation and learning practical techniques for self-enquiry.

4. Spiritual Glow Up for Workplaces

Transform how people think, connect and thrive at work.

Personal awareness doesn't stop at the workplace door.

Our beliefs, habitual responses, assumptions and communication patterns can influence how we approach challenges, interact with colleagues and contribute to our organisations.

Spiritual Glow Up™ workplace programs adapt the principles of conscious personal development to support self-awareness, emotional regulation, constructive communication, personal responsibility and meaningful workplace connection.

Programs can complement existing employee wellbeing, mindfulness, personal development and conscious leadership initiatives.

Potential workshop themes include:

+ Conscious responsibility and self-awareness
+ Recognising limiting beliefs and unconscious patterns
+ Emotional awareness and constructive responses
+ Intuition, discernment and conscious decision-making in business
+ Connection, conscious communication and shared purpose

Programs can be tailored to the needs, culture and objectives of your organisation, with accessible language and practical exercises appropriate for workplace settings.

Ideal for: Business owners, HR and people-and-culture teams, wellbeing coordinators and organisations seeking a reflective, people-centred approach to workplace development.

what can I expect from a Spiritual Glow Up™?

  • Release unseen blocks and limitations holding you back
  • Discover how to take control of your soul and life purpose
  • Clear your energy field one step at a time
  • Protect yourself on all levels of being for your highest good
  • Take out the guess work for your wellbeing and self direct change
  • Become fully responsible for all. your thoughts, actions and beliefs
  • Discern the difference between your engrained bias, fears and genuine intuition
  • Discern psychic attacks including your own self sabotage
  • Clear attachments no longer serving you
  • Embrace the quantum field for creating alchemy in your life without the new age myths of manifestation
  • Find answers and make your own decisions about your well-being
  • How to prepare your body for highly tuned spiritual connection

is the a Spiritual Glow Up™ for me?

Belief is not required

You don't need to belong to a religion, adopt a particular belief system or accept everything I share to explore the Spiritual Glow Up Method™. My understanding of our multidimensional nature comes from years of personal spiritual experiences, observation, enquiry and research. Some aspects connect with established knowledge, while others remain outside current scientific consensus. Doubt, fear & ignorance are the only obstacles, no matter what denomination of religion or culture. You only need to be open-minded.

The heart is the centre of alchemy

In my experience, heart-centred awareness and unconditional love are fundamental to spiritual connection.
While many spiritual teachings focus on activating particular areas of the brain or achieving a specific vibration, my approach begins with the heart. I understand consciousness as extending beyond the physical brain, with the brain functioning partly as a receiver of information. This is my interpretation of experiences that science has not yet fully explained. The Spiritual Glow Up Method™ invites you to explore heart-centred practices, develop your own awareness and discover what these experiences mean to you.

Make yourself the guru

The art of alchemy is not about following a cult or religion that's outside of yourself, but is an internal innate self-driven process. We are designed to have an experiential and two way communication with your spiritual multidimensional self and the unified higher intelligence of the Absolute. We are powerful creators once we wake up to our hidden abilities and work with positive intention. Test this for yourself and make your own judgement. 

packed with resources

Multiple formats and plenty of options for a fast track or a deep dive, at your own pace

5 modules for life
Self pace LEARNING
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Take just 5 weeks, or a lifetime. Move through your multidimensions of being one layer at a time to be ready for more. The Spiritual Glow Up Method™ is a process to experience spirit beyond faith. Challenge yourself to do all of them or just what you need.  

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lifetime resource library
SELF PACED MEDITATIONS AND PROCESSES
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Multiple meditations and spiritual activations, soul clearing script, auric field repair processes and over 50 pages in a student workbook. Self guided processes to continue beyond the workshop classroom to develop and grow on your own. 

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multimedia options
LEARN YOUR OWN WAY
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Rich learning modules include a mix of content to suit your learning style and are self-paced to suit your lifestyle. Individual exercises, processes and meditations to help you dive into specific topics and resolve common challenges at each level of being.

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THE POWER OF OUR UNIFIED CONSCIOUSNESS
"Co-create the ideal reality for your highest good, the good of others and the good of all"
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The Spiritual Glow Up™ program is a non-denominational self-guided spiritual and life coaching system for believer's and non-believer's alike. You know our quantum reality is more than we see everyday, and you are open and curious to understand more. Take charge of your eternal purpose and multidimensional wellbeing. This program gives you new knowledge and practical tools that transform.

We have more depressed and unhealthy humans than ever, often treating symptoms and not root causes. We have forgotten the link to our multidimensional consciousness. We are taught false manifesting and visioning processes, harmful thought processes, indoctrinated in fear-based judgemental and institutionalised thinking and we have false ideals of beauty and success. This makes many of us feel alone and inadequate. Most of all we forget we are creators and here to create. It is time to let go of what is not working for us, and revamp our spiritual processes and practice whether that's in our personal life or in business as a collective all working towards the same goals.

Let's take back our innate spiritual abilities.

We live in a quantum reality that is more electromagnetic, mathematical, bio-geometrical, chemical, physiological and with a multidimensional self that is part of a unified field of consciousness. We are one with everything. My exploration of consciousness has also led me to consider alternative models of physics, including Mark Fiorentino's proposed unified field theory and his work involving the Trefoil Knot. I find aspects of these ideas consistent with my own spiritual observations. I share them as part of my continuing enquiry into how our physical and spiritual experiences might relate. linked together by the smallest particle of all and in all existence, the Trefoil Knot. We can tap into this unity of all to learn, heal, grow and be guided how to get there. 

Workplace Spirituality (WPS) is proven to improve employee wellbeing, reduce burnout, create a unified community, builds trust and improves productivity. It isn't just a personal responsibility any more. 

Reinvent your current spiritual practices, release engrained thinking and false belief systems. It is time for a Spiritual Glow Up™. 

Be empowered to safely create a tangible experience and two-way conversation with spirit on your own and without societal groups or systems. We are powerful creators, only we have forgotten. 

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Source and thanks to: Mark Fiorentino, Mathematician and author of Master of Reality who recently completed Einstein's unfinished Unified Field Theory and discovered the Trefoil Knot as the particle within everything. Pradhan, Joseph & Ranjan (2025), The Sacred Synergy, iThrive Academy. Single-organisation survey of 38 employees; leadership result based on 11 leaders. Self-reported perceptions, not independently measured improvements. Vikram Singh Chouhan: Examining Relationship of Workplace Spirituality with Work Engagement, Organizational Commitment and Trust.
THE ART OF ALCHEMY FEEDBACK

does a Spiritual Glow Up™ work?

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HOW IT ALL WORKS

the spectrum of our eternal being

There is robust research in various fields of study that suggest we are an eternal consciousness that lives on beyond this human lifetime, and is connected to the highest source of all (I call) the Absolute - as one. When under hypnosis in somnambulistic trance our mind has revealed to be connected on a fluid spectrum from our conscious mind right through to a universal higher intelligence, as one continuous fluid line. Those of us who are able to dial into these other frequencies are travelling in the Stream of consciousness to tap into the highest source of all, the Absolute ... and anywhere in between. 

Quantum entanglement is my understanding of the explanation for this ability to use our consciousness to connect with other sources of consciousness using our intention in certain brain wave states. When we get into the stream of consciousness by activating our hearts, we are able to connect with and align all levels of our multidimensional being in order to begin the process of creating alchemy using Spiritual Glow Up™ techniques.
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the Art of Alchemy's nine levels of consciousness

 — a conceptual framework developed through Anne's spiritual enquiry and personal observations

A Spiritual Glow Up™ helps you improve your wellbeing on all levels of existence beginning with the lower frequencies and moving up to higher levels of consciousness in order to connect with the unconditionally loving natural order of our reality for our highest good and the good of all. This multidimensional clearing works with the physical body, our conscious mind and the many layers of unconscious mind.

the Spiritual Glow Up™ path

As multidimensional beings our eternal greater self bridges our human physical body and the unified field of consciousness together to activate the mathematical and geometrical laws of our reality. By activating our heart we are enabled to get into the stream of consciousness that connects us with higher intelligence and the unseen reality around us.

This process of alchemy begins with our physical wellbeing, our conscious and subconscious health and our greater self's wellbeing returning us to the crystalline structure intended for us at creation. When we are repaired and activated on all levels, and we know what to do, our world is no longer ordinary. Belief is not required within the reality of this cosmos, only the absence of doubt and to allow in what is designed for us.

what's in the program?

Module 1:
REVEAL
Discover what's holding you back

Explore underlying beliefs, patterns, conditioning and perceived spiritual or energetic influences that may be affecting your progress. Identify areas for deeper reflection and transformation.
Understand the five stages of the Spiritual Glow Up Method™
Learn to use and calibrate the Egyptian Pendulum
Develop intuitive enquiry and personal discernment
Identify limiting beliefs, conditioning and recurring patterns
Explore the ten categories of the Block Identification System™
Investigate perceived energetic and spiritual influences
Identify personal priorities for transformation

Module 2:
RELEASE
Let go of what no longer serves you.

Work with guided clearing practices, meditation and reflective techniques to support the release of limiting patterns, emotional burdens and perceived energetic attachments.
Understand the principles of spiritual and energetic clearing
Explore techniques for releasing limiting beliefs and patterns
Identify attachments, influences and agreements you wish to address
Learn the Soul Clearing and Restoration process
Experience guided clearing and release practices
Develop personal boundaries and spiritual protection practices
Begin your 21-day clearing and reflection protocol

Module 3: 
RESTORE
Reconnect with your inner balance

Support your sense of wellbeing through restorative spiritual practices, meditation, self-awareness and personal reflection.
Explore the relationship between mind, body and spiritual wellbeing
Develop awareness of your personal energy and emotional state
Learn the Auric Field Repair and chakra balancing practices
Experience restorative meditation and guided spiritual practices
Explore heart-centred awareness and inner calm
Identify habits that support your ongoing wellbeing
Create a personal restoration routine

Module 4:
REALIGN
Create a new direction

Reconnect with your values, intentions and priorities. Explore how your thoughts, choices and actions can become more aligned with the life you want to create.
Reconnect with your personal values and intentions
Explore your sense of purpose and what matters most
Recognise the difference between intuition, fear and unconscious bias
Examine how thoughts, beliefs and choices influence your experiences
Explore conscious responsibility and personal decision-making
Learn practical principles of manifestation and aligned action
Develop intentions and next steps for your desired future

Module 5:
RADIATE
Step into what's possible

Integrate your insights into everyday life, build conscious habits and move forward with greater clarity, confidence and purpose.

Integrate the five stages into your everyday life

Strengthen your confidence in personal enquiry and discernment

Explore how to maintain supportive spiritual practices

Recognise opportunities to make different, more conscious choices

Apply your insights to relationships, wellbeing and personal goals

Create a sustainable plan for continued personal development

Commit to your next steps and ongoing Spiritual Glow Up

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Library of Resources
Lifetime access
Continue your journey beyond the workshop

Egyptian Pendulum reference materials and enquiry boards
Soul Clearing and Restoration Script
Auric Field Repair and chakra balancing practices
Attachment Release Meditation
Angelic Surgery Meditation
Spirit Guide Meditation
Spiritual Protection and Skills Upgrade Meditations
21-day home practice and reflection journal
Bonus: The Art of Alchemy Manifestation Workbook
Download for lifetime access to your five learning modules and all resources.

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Conditions apply: Library resources are not for distribution. For personal use only for one student. Resources are provided for personal learning and spiritual development. They do not replace medical or psychological care. Your results are your responsibility. Ensure you work through the program from the beginning and complete each step before progressing to ensure you connect with spirit safely and with protection strategies in place. Some of this content is based on Anne's remote viewing and communication with spirit and not all of it is yet proven by science or research. Use your own discretion and see what resonates in your heart.

Begin your next level
spiritual and personal growth now

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Spiritual Glow Up™
Whether you prefer personal guidance, immersive learning, professional training or workplace development, there's a pathway for you.

Your next chapter starts with a choice

You don't need to have everything figured out before you begin.

Whether you're looking for clarity about a personal challenge, ready to explore deeper transformation, interested in becoming a facilitator or seeking a fresh approach to workplace wellbeing, Spiritual Glow Up™ offers a pathway forward.

Clear what's holding you back. Transform what's possible.
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Choose your pathway

Work with a practitioner, participate in a workshop or chat with Anne to create a solution that works for you or your team

my why

your guide and mentor
Anne Miles

Founder of the Spiritual Glow Up Method™
Multidimensional Quantum Medium | Spiritual Teacher | Spiritual Coach

Anne Miles brings together a background in business, marketing, coaching and spiritual development to offer a distinctive approach to personal transformation.

As the founder of The Art of Alchemy Spiritual School, Anne has developed the Spiritual Glow Up Method™ to combine intuitive enquiry, spiritual practices and practical personal development into a structured process that can be experienced individually, in workshops or through professional training.


Her qualifications include Business and Advanced Life Coaching, Neuro-Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT).


With extensive experience in business, communication and facilitating learning experiences, Anne also explores how conscious responsibility, self-awareness and connection can contribute to healthier workplace cultures and personal relationships.


Her approach encourages curiosity, independent thinking, personal responsibility and meaningful action.

Anne Miles

Multidimensional Quantum Medium
Life, Business & Spiritual Mentor
Creator of the Spiritual Glow Up Method™
Author & Creator
Speaker

the philosophy behind spiritual glow up.

Why are you doing this? 

My personal mission is to share this message to reinvent spirituality, with as many people as possible to help them create more love in their life and to take more responsibility for how they express love in their world. The Spiritual Glow Up Method™ draws on my personal spiritual experiences, intuitive enquiry, coaching practices and continuing exploration of consciousness.

Some of the practices are grounded in established personal-development approaches. Others reflect spiritual interpretations and experiences that have not been scientifically established.

I share what I've observed and what I've come to understand, while encouraging you to question, explore and make your own informed decisions.

You don't have to agree with everything I believe to discover something valuable for yourself.

What outcomes could spirituality bring to my workplace?

Workplace Spirituality (WPS) isn't about religion. It's about developing greater self-awareness, conscious responsibility, meaningful connection and a shared sense of purpose. Embracing spirituality for some is also about inclusion and acceptance of all belief systems. 

Research has associated Workplace Spirituality (WPS) with higher employee engagement, job satisfaction and organisational commitment, alongside improved wellbeing and a reduction in burnout. 

The Spiritual Glow Up Method™ helps individuals explore limiting beliefs, unconscious patterns and habitual responses that may affect how they think, communicate and work with others.

By encouraging greater self-awareness, emotional regulation, intuitive discernment and conscious decision-making, the program aims to support healthier workplace relationships, more constructive collaboration and a positive organisational culture.

When people transform how they think, respond and connect, the whole workplace has the potential to benefit. Several sources available. Ask Anne about her Four Dimensions of a Conscious Workplace framework.

Are you trying to damage religion?

I have respect for people's freedom of belief. I don’t want religious organisations to break completely as there is a lot of good many of them do in the world and having a sense of community and culture is important. There is evidence that having faith in something bigger than us helps us be happier and live longer too. 

However, there are some practices in religions and specific organisations that are not serving our highest good and I unashamedly want those changed and reformed. 

I want more people to have a safe experience of spirit in two way communication, rather than just talking about beliefs and worshipping the wrong things. I dream of more love in humanity in general. We’ve forgotten what unconditional love looks like. 

Are you religious?

I was brought up in a strict Church of England (Anglican) Christian family however I rejected the church and anything they believed in after seeing a lot of what I considered hypocrisy.

I then was all about my own ability as a human and was highly driven and commercial in the capitalist world of advertising. I'd have been considered more of an atheist or at least agnostic, back then.

Now I realise that it isn't about belief systems but about our reality which is, for me, an observation of the natural state of our cosmos and doesn't require belief of any kind - although it does require an open mind.

What religion is Spiritual Glow Up™?

None. This work is non-denominational. I reject some science or new age practices, too, through my own observations and experiences. I believe even some very famous new-agers have some of it right, but not all of it. There is no existing ‘box’ that any of this fits neatly in right now. 

I’m sharing direct experiences and observations through the gifts that have activated in me to see beyond the here and now. It isn’t a belief system, but observations of our reality that aligns with a robust sample of others who independently see the same. Much of our leading quantum physics aligns, at least in part.

Do you believe in the bible?

This is a tricky one, and I’m not here to argue against these scriptures. There are people who study them deeply and have some mixed ideas of what they really are. I tend not to speak on these texts as my mission is about individual spiritual power and bringing more love to the world, not the accuracy of these documents.

I do think there is a huge amount of correlation to what I’ve seen as our reality and the ability to create alchemy that does align with these texts, and those that are considered the ancient and more accurate sources of the more contemporary, edited versions.

The full explanation is covered in my latest eBook "The Non-Believer's Guide to Modern Prayer - Learnings From My Spiritual Awakening" available here.

Is alchemy real?

Yes. We are powerful beings and there are more powerful beings in the unseen, around us all the time. This is huge topic. It is on Earth that our density is so challenging, we have limited ability to create miracles; but miracles do happen, particularly when we gather in groups and activate our hearts en masse. We will see more when the consciousness of our society raises as a collective.

I've used these processes in the Spiritual Glow Up Method™ and believe it was fundamental in healing myself of cancer, to solve a mystery illness that mainstream medicine couldn't resolve and as a result classified me as having a disability. I am highly abundant and see synchronicities beyond explanation nearly every day. I safely communicate with spirit for daily guidance and to be sure I'm staying on track in an experiential and evidence based way. These results may not be possible for everyone, but it can't hurt to be open to it.

How do you know it isn't just your imagination?

I started to notice the differences (very subtle) of how information comes through me, or when my conscious mind or visualisation processes are involved versus dreams, lucid dreams or general conscious thought. With practice you can discern, and learn how to be safe. 

Qualifying in Neuro-linguistic programming and getting nerdy with neuroscience helped me learn how our brain compartmentalises and operates differently for different purposes. A communication from spirit is generally spontaneous and you don’t even have time to form a thought. 

How do I know this is not mental illness? 

Many well meaning doctors don’t even consider anything beyond the mental health criteria and are quick to assume mental illness without considering the facts or even acknowledging that psychic abilities are real. Thank goodness I found a psychiatrist who studied near death experiences and had robust research on life beyond human existence. He defined my experiences as 'paranormal phenomena' rather than mental illness. I’m eternally grateful. There are incredibly robust research papers available now that explain the differences between a spiritual awakening and psychosis. The medical system in some countries are well ahead of mainstream systems I've experienced, and have more clarity on the difference between psychosis and a psychic experience. Check out the research on this topic before judging. 

What if I don't believe in god but believe in my highest self?

Perfect! Your greater self or higher self is one part of our multidimensional being on a fluid spectrum, as one. If you align with your greater self you will automatically align with the unified field of the Absolute, whether you believe in it or not. You don’t need to believe in gravity for it to be real, similarly. 

The Spiritual Glow Up Method™ involves a great part in managing our conscious and subconscious mind with practical work to question things and to see things from another perspective without getting too deep into the meaning of the universe. The process is very practical and grounded in life coaching principles as well as mindfulness. 

Can everyone experience spirit, including atheists? 

Yes. No amount of faith is required for a genuine experience of spirit, but only the absence of doubt is required. An open and quiet mind is all it takes to allow a connection to the stream of consciousness and the Absolute - just keep aligned with the love light!

People experience their intuition in different ways and you will be encouraged to find your own trusted internal resources.

Which guru taught you all this? 

I don’t follow any engrained religions or people who define themselves as gurus. I receive insights from higher frequencies of the light in deep meditation and then research via robust sources to see if there is validation of what I’ve been shown. Sometimes I hear a point of view in society and then follow my spiritual process to be shown the truth of the situation for myself. Sometimes I’m shown text in other languages or mathematics I don’t yet have any knowledge of. Recently I started to follow a few super cool people who see the reality as I do, and appreciate that we see the same things - without prompting. This is so validating! 

Are you an atheist?

People assume if you are not religious that you have to be atheist, weirdly. I’m neither atheist nor religious, I’m not a total material science lover either.

I understand what exists through experience and observation, like watching a holographic broadcast, through communication in my body, and sometimes I see and hear things outside of myself in controlled deep meditation and altered states of consciousness (without substance use).

There are countless people like me, with corroborating observations - beyond any belief system. It is as real as gravity to me. 

Are you making this all up to make money from others? 

I understand the skepticism. I don’t take on anything without a lot of scrutiny, myself. I get it. This isn't a skill that I sought after for myself.
Believe me, becoming a medium is definitely not fun, and definitely not something those of us (who are genuine) would intentionally choose for ourselves. It is certainly a bumpy ride and rarely is for commercial gain, with many of us losing everything we previously valued, in service to a greater cause.  

This is truly a higher calling when you are in service to others, although we do need to live in society and function in a capitalist world. These learnings are of value to many and will be life-changing, which is priceless. I’m keen to be supported, so I don’t have to do my day job and can help more people expand. I’d love to make life easier for others in their awakening. It is also proven that when we pay for something we value it more too. 

If I allow in spirits, will I be possessed or go to hell?

You can only let in what you allow in, but it does take daily maintenance on all levels of your multidimensional being to remain pure and protected. Even your physical health can allow in negative entities that feed off low energies. We can possess a positive spirit who is here to help with our greater purpose too, so it is about constant discernment and only letting in the right ones. We are in a cosmos of consent and we are in charge of our spiritual wellbeing.

I have friends who fear talking or thinking about spirituality outside their church and worry that negative entities will be attracted to them just by talking about them. The irony is that these entities are around us anyway and even in church! This is much like a child covering their eyes with the misguided expectation that if they close their eyes, you can’t see them or you don’t exist. There are entities and forces that have the ability to choose to harm us but others are more like a parasite. We can take control and maintain our purity.

I’d much rather learn how to control my spiritual safety than be ignorant and pretend they don’t exist. The Spiritual Glow Up™ methodology covers many aspects of protection including protection against our own negative thoughts and attachments.

Can’t spirituality and creating alchemy be explained by our neurological system, including our reticular activating system and pineal gland?

Many who are focused on the parts of our brain that are being activated see this as the only function and don’t always see how our spiritual being and our physical being are one, working together. I do agree with the neuroscientists who can demonstrate our brains lighting up in various parts when we are in a spiritual state, including our ability to notice the things we define as ‘coincidences’. The big difference that I’ve come to learn is that our physical body is a machine, of sorts, designed to work with our spiritual energetic system like a receiver, rather than to generate the information. There are scientists who agree that our brains don’t house our consciousness, but becomes a transmission device for an external consciousness. This is like a television receives a broadcast from the base station. Those neuroscientists that focus only on the brain functionality would be like thinking the TV is running the program of its own accord; rather than being a broadcast filtered from the base station.

There is a lot more nerdiness I could get into about our brain and heart, and debunk some of the new age opinion here. I’ll spare you for another day.

Why should I believe you? 

You don’t have to. Don’t take my word or anyone else’s word for anything, but instead begin a safe relationship with spirit and see for yourself. You are your own person and must discern for yourself what resonates for you. 

However, I do want to say that I didn’t believe any of this before all this awakened in me. I have been very robust at validating what I see, and used science, neuro-science, quantum physics, robust research papers and other credible channellers to validate what I’m shown. I’m also careful about who I listen to in the spirit world. 

Something to ask yourself: Are you projecting your own limits and fears here? Sometimes negative intentions come from that horrid mindset of ‘tall poppy syndrome’, or can be from ‘lack’ mentality. Generally people who make accusations about others are actually projecting their own limits and harmful thinking onto others. These accusations say more about them, than about others. 

My message is of love and unity and is to be cherished. Intention is what matters. People like me are in service to humanity, sometimes pushing us outside our own comfort zones and we speak up, even when it isn’t fun or popular! Ugh, so difficult for those of us taught to sit down, and not to 'make a fuss', all our lives! 

Can you heal me?

The word 'healing' is a complex word to begin with and can be defined to include mindset changes, releasing trauma linked through our neurological systems, and even spiritual problems like a broken auric field or removing entities or releasing psychic attack. Some of these may lead to physical illness in our human bodies too.

There are no promises to healing of any kind, but these practices in the course are a range of tools that I've used personally. I believe the have been fundamental to healing cancer, mystery illnesses and also regular cell repair to age well. My medical records document the outcome, and my doctor acknowledged my experience. I attribute my recovery to the spiritual healing I undertook, while recognising that my experience cannot establish how the healing occurred. 

Does that prove spiritual healing will work for everyone? No. Nor does it establish scientifically that the Spiritual Glow Up Method™ caused my recovery. But my experience was real, the medical findings were real, and I am not prepared to dismiss what happened simply because conventional science does not yet have an explanation that accounts for my interpretation. In my own situation there were no mainstream medical practices or medications that were undertaken in the period of time from diagnosis to full recovery and only my specific spiritual processes. 

I believe there is much about consciousness, the human body and healing that we have yet to understand. My invitation is to remain curious, explore responsibly and draw your own conclusions. 

Do you think spirituality replaces medicine?

I firmly believe spiritual practices and conventional medicine should work in harmony, not in opposition. I encourage everyone to continue appropriate medical investigations, treatment and professional care.
 
Spiritual healing is not a substitute for medical diagnosis or treatment, but on the other hand shouldn't be dismissed completely either.

There are a lot of questions about the power of our mind and the unknown parts of our consciousness or even the DNA that is considered 'junk DNA' because scientists simply don't yet understand it. I believe that being open to possibility is where potential healing lies. 

The Spiritual Glow Up Method™ offers practices for personal and spiritual exploration, without promising medical or psychological cures or specific health outcomes. 

My personal desire is that medical systems become less litigious and give people more positive mindsets sharing more examples of positivity and success. I'm a firm believer that thinking about a negative outcome in our future is a surefire way of creating it. I personally believe that when we at least begin to be open to a positive outcome we have an opportunity for new outcomes to come to us. You can decide for yourself. 

Are spiritual experiences a sign of mental illness?

I believe it is time we became much more thoughtful about how unusual spiritual experiences are understood. Throughout history, people have reported experiences involving spiritual communication, visions, intuitive knowledge and altered states of consciousness.

These experiences should not automatically become evidence of mental illness simply because they fall outside another person's understanding of reality.

I believe spiritual experiences deserve genuine investigation, respectful enquiry and an open mind, rather than immediate dismissal or automatic pathologising.

At the same time, I recognise the importance of mental healthcare. Some experiences may be associated with psychological or neurological conditions, and spiritual experiences and mental health difficulties can sometimes coexist. 

The appropriate response is thoughtful discernment, not an assumption in either direction. My position is that spiritual practitioners and mental health professionals should be able to work constructively alongside one another, respecting their different areas of knowledge and expertise.

My hope is for a future in which people can speak openly about their spiritual experiences, receive appropriate support when needed and explore their meaning without fear of automatic judgement or clinical definitions. My dream is that we explore spiritual potential first before assuming mental illness, rather than the other way around.

For more sound research on the difference between a spiritual emergency and psychosis check out the Nerdy Stuff Blog. 

What if I don't like your method?

If you have any concerns about the course or services for any reason, get in touch and chat to Anne. No reasonable request will be denied. 

The Spiritual Glow Up Method™ isn't designed to stop your existing worship practices, but to help you be safe with it and to freshen up how we function collaboratively in society with a loving heart. It is designed to expand your experience of spirit for two way communication and to discern your unconscious bias and engrained fears versus your genuine intuition for the highest good.

The Spiritual Glow Up Method™ and religion can work in harmony.

Who is this method NOT right for?

To find benefit in this method you will show readiness for self-reflection, personal responsibility and respectful enquiry.

If you don't believe in anything beyond the physical body then this is not for you. 

Okay, I'm convinced and up for a multidimensional challenge!

still got questions?

If the FAQs don't have all your answers or you need to get in touch, enter your email below. Anne or one of the team will be in touch, usually within 24 hours, on working days.

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